The Pull-up Solution by John Sifferman Leave a comment
Product Identify: The Pull-up Answer by John Sifferman
All orders are protected by SSL encryption – the very best business customary for on-line safety from trusted distributors.
The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an e mail to the tackle given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.
Description:
Need to do extra pull-ups?
To the Man or Girl who can do ZERO Pull-ups and Needs to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped A whole bunch of Individuals do the Similar With a Distinctive Twist on Pull-up Coaching.
For those who’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.
Through the years, I’ve found a lot of key parts which can be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually wrestle with workout routines like pull-ups amongst others. However when all of those key parts are built-in into one complete system – while you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.
You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about the right way to get higher at pull-ups and chin-ups through the years. From the numerous instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions again and again about the right way to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and possibly even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest at the moment out there.
You see, not like each different pull-up coaching ebook, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Generally, I feel they educate me greater than I educate them!
And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, but it surely’s the opposite 9 who wrestle again and again that I’ve labored with probably the most. You recognize – regular individuals. And there are quite a lot of apparent the reason why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that cause alone. You may’t simply take weight plates off to make the train extra manageable, and so there’s a a lot larger barrier to entry relating to pull-ups. To not point out it takes just a little little bit of self-discipline and arduous work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of endurance. And it’s a must to be very intentional and systematic about it each step of the best way.
And in the same vein, some individuals suppose that working arduous is all it’s a must to do, and for those who solely labored tougher, then you definitely would succeed. However this isn’t true both. It’s a must to work arduous and sensible to succeed with pull-ups.
Now, not solely are pull-ups arduous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their objectives. However that’s like enjoying the lottery along with your outcomes – the percentages are in opposition to you. And possibly you’ve had this mentality earlier than, as I’ve. However while you actually give it some thought, that’s not precisely the perfect strategy. Is it?
So, no surprise most individuals wrestle with pull-ups!
And this downside is additional compounded by the truth that most individuals don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and remedy their downside immediately.
Perhaps that’s you. And you know the way that normally goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t study the greatest methods and coaching methods in an train textbook or a web-based video. And chances are high, your private coach could know the fundamentals, however gained’t have any superior options or, extra importantly, the suitable private contact, that can assist you attain a entire new stage.
For this reason I created The Pull-up Answer for individuals such as you. As a result of I won’t know the whole lot there’s to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted monitor report of serving to individuals get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to observe me do 30 pull-ups.
Now, I gained’t deceive you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted listing of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers through the years have been peculiar people simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may turn out to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that type of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and severe pound-for-pound energy that may allow you to progress to extra superior workout routines, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t let you know what number of instances I’ve seen an article from a health coach or energy coach who says that you just “simply have to do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that easy.
Positive. That recommendation may appear to work for some individuals, for just a little whereas. However this normally occurs regardless of their simplified strategy, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key parts which can be important to pull-up coaching success. In different phrases, for those who don’t get all of those proper, then you may neglect about succeeding. It simply gained’t occur – no less than, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was no less than one – and normally extra – of those parts lacking from their strategy. The nice information is that once we determine what it’s and make some easy adjustments to their strategy, the outcomes lastly begin coming in.
And I’m not speaking about some stylish suggestions or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And for those who’re lacking even simply one of many parts, then at greatest, you’ll get sub-par and even no outcomes, in any respect – losing your time and power on one thing that gained’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Answer, I’ve made it my objective to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been completed for you.
All however one of many keys, that’s. The final key element of pull-up coaching success is difficult work, and YOU are answerable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however for those who’re not keen to work arduous, you may neglect about succeeding. As I’ve stated earlier than, it’s a must to work arduous and sensible with pull-up coaching, and no one will get higher at them accidentally.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, one of the crucial frequent questions I’ve acquired is on the right way to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that may trigger much more questions to come back in.
I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be often called an unconventional pull-up coaching knowledgeable in a number of corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to raised swimsuit my net customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting lots of of hits per day, it began getting tens of 1000’s of holiday makers every day. It was shared 1000’s of instances by means of numerous social media companies. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a number of months after that occurred, I believed to myself, “possibly I’ve one thing right here that may actually assist individuals.” I do know. I am just a little gradual. However that’s when the thought for The Pull-up Answer was born, and the official beta-testing started. I began working with individuals to see how properly my program labored for my on-line purchasers, for males, ladies, outdated, younger, troopers, and regulation enforcement officers, amongst others.
I needed to seek out out if my program was more practical than the alternate options they’d tried up to now. And to say it was can be an understatement. The reality is that the constructive suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program might usher in so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went with a view to enhance it and flip it right into a complete product.
A few of my beta-testers stored in very shut contact with me through e mail and Skype all through the method, however most of them adopted the program nearly solely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Word: you may see some of their outcomes additional down this web page.
To my delight, this system has been a whole success! I’ve acquired dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to at the present time, I’ve solely acquired one damaging report from somebody who didn’t succeed with it. For sure, I’m fairly happy with these outcomes.
And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Answer offers YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.
As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some individuals have pre-existing situations and accidents that they should work round, or previous accidents they don’t need to expertise once more. And a few individuals have a deadline to satisfy for a health take a look at or athletic occasion.
For sure, the necessity for personalization is large! And since I can’t essentially work with you in particular person (except you reside within the Northeast USA), it might be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.
And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one facet of this product very critically: personalization.
Positive, a great program will usually work properly sufficient for many individuals, if they will comply with it. However a small contact of personalization goes a extremely good distance. And I’ve completed the whole lot I can to make this program as customizable as doable to make it as simple as doable so that you can succeed.
In truth, certainly one of my final objectives in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to come back as near having a coach as doable, with out really having one (or having to pay for one!).
And so, The Pull-up Answer offers you the keys to create your individual {custom} pull-up coaching program primarily based on YOU – your wants, objectives, and circumstances. As a result of no two individuals ought to comply with the identical precise program.
So, what does this personalization really seem like in sensible phrases?
Nicely, first, not like most cookie-cutter pull-up exercise packages, The Pull-up Answer meets you the place you might be at this time and provides you workout routines that may match each your talent stage and conditioning stage. In different phrases, you gained’t be requested (i.e. pressured) to do an train you may’t already do.
So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic advice of units and reps.
As a substitute, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your talent and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math can be ample.
Secondly, I’ve tried to make this system as simple to implement into your every day schedule as doable. You get to determine not solely while you do your exercises, but additionally for the way lengthy. You may even shorten or lengthen particular coaching phases to satisfy your schedule, and I’ve supplied an easy-to-read chart in an appendix that can assist you work out the perfect coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your objectives, but additionally your place to begin. So, for those who simply need to get your first pull-up, then this offers you the instruments and a blueprint for the right way to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, for sure, if in case you have a objective at-all associated to enhancing your pull-up efficiency, then this technique was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and many others.” That is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a singular personalization information, amongst many different components.
Principally, I’ve taken the whole lot crucial or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work arduous.
So, consider me once I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and many others. In truth, I’ve acquired an entire stack of pull-up coaching assets on my bookshelf that I purchased and devoured with a view to assist me make this product as helpful and helpful as doable for you.
And the perfect half is that I’m providing the complete system at a really reasonably priced value. For lower than the price of a single private coaching session, you will get the complete system that has taken me years to analysis, take a look at, refine, and systematize.
So, all that stated, please enable me to introduce you to The Pull-up Answer – the final program you’ll ever have to grasp the pull-up and chin-up workout routines.
There are three predominant parts contained inside The Pull-up Answer: the handbook, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts so as to work by means of it rapidly. Plus, with the Fast-Begin Information, you may start coaching in minutes if you wish to. It’s going to actually take you by the hand and present you precisely what you should do each day in order that there isn’t any guesswork concerned – simply comply with the directions. Once more, my objective was to offer a useful resource that was so complete that it’s as near having a coach as doable, with out really having one.
The handbook additionally accommodates the precise 12-week exercise program you’ll be going by means of with detailed directions that can assist you take advantage of each coaching session.
There are additionally numerous options that can assist you customise it to your wants:
There are over thirty tutorial movies in 4 distinct classes included within the system. All movies had been created to be quick and to the purpose so that you’re not losing your time looking for the knowledge you want.
The 8 Key Elements of Optimum Pull-up Method – These will assist you to study each the details and the refined nuances of pull-up approach to ensure you’re performing every train not simply correctly, however optimally.
These movies will assist you to…
Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Damage-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by means of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will assist you to…
Train Method Tutorial Movies – Study precisely the right way to carry out all the workout routines in this system with these quick and to-the-point movies.
These movies will assist you to…
Ideas, Tips, and Strategies Movies to Enhance Pull-up Efficiency
These movies will assist you to…
The final aspect of this system is the Progress Monitoring Journal, which can assist you to preserve monitor of your enhancements every time you practice. It’s out there in each printable and digital format, and has been pre-formatted so that each one you should do is enter your knowledge as you go alongside – saving you time so as to get again to your life when you’re completed coaching.
I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These should not crucial to finish this system, however they are going to completely assist you to in your pull-up coaching endeavors. You may consider these as my approach of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Professional, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll study…
Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll study…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Energy and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll study…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Finest-Promoting Creator of the Physique Sculpting Bible ebook collection and likewise the Physique Re-Engineering Program.
On this interview, you’ll study…
Interview with Steven Proto About Pull-up Coaching For Maximal Energy (≈2000 phrases) – Steven is the Guinness World File Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll study…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books resembling The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled 1000’s of scholars for Navy SEAL, Particular Forces, and lots of different army, regulation enforcement, and firefighter professions.
On this interview, you’ll study…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and hearth captains on the Bellingham, WA hearth division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll study…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll study…
This new program consists of two studio manufacturing high quality tutorial movies in excessive definition that may educate you dozens of workout routines to assist you to:
This distinctive coaching routine may have you feeling and acting at your greatest all all through your pull-up coaching cycles.
Here is a brief teaser video of the Pull-up Prep & Prehab Program…
Word: There could be a further bonus or two included along with your buy as properly. You may discover all the bonuses on the obtain web page with the whole lot else.
Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct type. I’m double pleased. Thanks to your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program 4 days in the past. My objective was to do 15 pull ups by the tip of the primary month–I might do 8 once I began. As we speak I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m properly happy with the progress I made. My objective can be to hit a 20 rep max set by the tip of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can leap up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice thus far. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my ebook. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After 4 weeks I positively made vital progress from the place I started doing 2-3 iffy pullups to with the ability to do 7 full useless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on the right way to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up rely is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly properly. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as properly) and I used to be operating on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from 8 to 13, that could be a 62% improve. I might say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve possibly two kilos whereas doing it (possibly muscle?). Regardless of my modest features, I like to recommend this program. I actually preferred the primary month, I might see some dimension features after day 30 for certain! I’m now going to attempt the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial by means of an aerial website. Even with that background I feel I used to be doing nearly the whole lot unsuitable that I might have been. I attempted doing it the best way you taught and I observed an instantaneous distinction. Thanks a lot for an excellent tutorial video. -Ben
I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You may see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu
And this is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!
Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an effective instance of a few of the greatest outcomes that may be obtained utilizing this system.
And never solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. In truth, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by means of this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My objective is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Take a look at. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve completed the only step pyramid to 10 a number of instances and have been capable of hit 10 every time. Whereas I’ve not maxed out since I started, understanding that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Era Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His objective for this set was 16 reps, however as you may see, he flew proper previous that…
He stored me posted on his progress through Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Take a look at, he despatched me this Tweet…
And now he is transferring on to even larger objectives on his personal…
I needed to share each Chase and Eva’s tales with you not solely due to how properly they’ve completed but additionally as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did wonderful. And I consider you may, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.
Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered a great program, took motion, and labored arduous over a interval of months – and acquired the outcomes to show it. In order for you outcomes like they acquired, then you must comply with their instance and do the identical.
You may get out of this program what you set into it.
I’ll give it to you straight. I don’t need you to only be happy along with your buy. I need to impress you. I would like you to really feel such as you acquired the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the value to be a main think about your shopping for choice. So, quite than attempt to squeeze a couple of bucks out of you, I’d quite earn your belief and encourage you to succeed. The best way I see it, if I can give you the data and assets you should succeed and assist you to to belief in your self and your capacity to see a program like this by means of to completion, then I feel we’ve each gained.
Now, you and I each know that’s simply not taking place for the overwhelming majority of individuals as of late. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted charge to get it into the palms of as many individuals as doable throughout it is preliminary launch.
Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an ideal system. I have been engaged on calisthenics for a couple of yr now and the one train I’ve struggled with is pull-ups. After watching certainly one of your youtube movies not too long ago, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.
Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly definitely worth the value of admission alone. Wow! Additionally – the system seems to be nice, I am unable to wait to work my approach as much as 30+ reps. 🙂
-Morgan W.
I’m so assured that my system will assist you to obtain your pullup and chinup efficiency objectives, that I’ll allow you to attempt it for as much as 60 days risk-free.
If for any cause, you aren’t completely happy (e.g. it doesn’t give you the results you want, not what you had been anticipating, you by no means really used it, you do not like my New England accent or purple hair, and many others.), simply contact me and I’ll get you a full refund – no questions requested.
I would like you to really feel snug making a web-based buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.
Hear. I do know you’ve by no means met me earlier than, and there’s completely no cause so that you can belief me in any respect. I could possibly be an out-of-shape advertising and marketing knowledgeable who has by no means completed a pull-up my whole life and is attempting to mislead as many individuals as doable throughout my quick time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And at the present time, an internet site like this could possibly be a whole hoax!
So, for those who’re skeptical. I get it. You need to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to assist you to succeed – then please hear very fastidiously to what I’m about to let you know as a result of it’s vital.
I wouldn’t threat my fame to make a couple of bucks, and I wouldn’t deceive you. The reality is that though I have been a health creator since 2008, that is the primary health product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (for those who’ll let me!). So, I’m not some con-artist or snake-oil salesman attempting to trick you out of some bucks. I’m an actual particular person and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be arduous to seek out me.
You must also know that though that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science undertaking look good. That is the true deal and even earlier than its launch, it had a protracted monitor report of success with individuals from all all over the world. However though it is a nice program, there’s one thing you must learn about it earlier than we wrap up.
Let me let you know straight.
This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me unsuitable and suppose that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re on the lookout for, then you definitely gained’t discover it right here. Belief me.
However the truth of the matter is that The Pull-up Answer is a singular system that helps individuals quickly improve their pull-up numbers higher than the rest at the moment out there as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the ability of personalization.
However right here’s the factor: simply because it’s the greatest, doesn’t imply it’s the perfect for you. As a result of let’s face it – nothing is an ideal match for all people. And if my program isn’t a great match for you, then that’s okay – no arduous emotions. And consider me, I don’t need to offer you one thing you don’t want or gained’t use. Significantly.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching assets that I’ve made out there without spending a dime on-line. I’ve acquired tons of free stuff on the market.
However for those who’re bored with battling pull-ups and chin-ups and are keen to place within the work wanted to alter that, utilizing a tested-and-proven program powered by an ideal self-coaching system, then get a duplicate of The Pull-up Answer at this time. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You may thank me later.
And hey, the worst case situation is that you just purchase the product, hate it, and get your a reimbursement. Bear in mind, I would like you to really feel such as you acquired the higher deal. So, get your copy and begin to make issues occur at this time!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am bored with battling pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or costs for something and my bank card info is encrypted, billed on a safe server, and isn’t saved anyplace.
YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the complete database of tutorial movies, the progress monitoring journals, and all the extra bonuses.
YES, I perceive that I’ll get prompt entry (inside minutes) to all the product recordsdata. I additionally notice that it is a digital product (i.e., downloadable), and that no bodily merchandise can be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not fully happy, I can request a full refund, and have my whole funding returned.
What precisely will I obtain once I purchase The Pull-up Answer?
You’ll obtain prompt entry to the entire product through a obtain web page, which has obtain hyperlinks for all the digital recordsdata that comprise The Pull-up Answer. This consists of the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching
Word: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be seen in your pc, sensible cellphone, pill, and many others.
I can do zero pull-ups or chin-ups and have struggled with them my whole life. Is that this program for me?
A thousand instances sure! The Pull-up Answer was created for novices and even ultra-beginners who could wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s a must to do every day so as to make measurable progress every time you practice.
Sure, however I’m __________ (chubby, weak, outdated, and many others.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals similar to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional features. Is that this program for me?
One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the following stage, no matter that will imply for you. And for those who can already carry out a number of strong reps, then you definitely’ve acquired a great head begin.
I can already do 15-20+ pull-ups, and am on the lookout for the following step, stage or edge in my pull-up coaching. Is that this program for me?
Sure, however with a giant however… The Pull-up Answer was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary features, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no approach round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, for those who can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time by means of this program. It might be doable, but it surely’s definitely not typical.
The very fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes turn out to be. Plus, it simply takes extra time. That stated, in case your objective is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.
Howdy John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually respect your work. – Constant one (username)
Does this program work for ladies?
It certain does. In truth, this is a perfect program for ladies as a result of it offers you all of the instruments you should maximize your outcomes. And since ladies are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too outdated for this program?
I don’t know. You inform me! However critically, in case you are severe about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be a lot better served by this program than any of the opposite pull-up coaching assets on the market, and this is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The package deal additionally consists of extraordinarily detailed train approach directions that can assist you carry out the workout routines safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workout routines at reasonable to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching under for more information), that is definitely not a hardcore train program like a few of the ones all of the younger whippersnappers are doing as of late.
And do not forget concerning the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This offers you some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve acquired you coated. And in all seriousness, it is by no means too late to begin coaching for extra energy and higher well being. And do not let anybody let you know in any other case!
I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you may nonetheless use this program. Nevertheless, in case your situation causes vital ache whereas performing pull-ups or different related workout routines, then it might be advisable to begin this program after you might have rehabilitated. That stated, for those who can carry out pull-ups (or comparable workout routines) with solely delicate discomfort, then you definitely might be able to use this system safely and successfully. Please consult with the medical disclaimer for extra particulars. And if in case you have a selected concern, be happy to contact me, and I’d be pleased to let you know what I feel – even when it means telling you that it might be greatest to not purchase my program.
Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and many others.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any respect), then sure, you need to use this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t should be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals residing peculiar lives. Moreover, what number of Navy SEALs have you learnt which can be struggling to get higher at pull-ups anyway?
I set myself a objective was to finish a correct pullup and I’ve simply completed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and many others is essential for well being and health and I thanks for placing such good onto the online. Sustain the nice work. – Marcus
How rapidly can I enhance my pull-up numbers in your program?
It relies on a ton of things like your place to begin, conditioning stage, talent stage with the workout routines, physique weight, physique composition, age, restoration capacity, and time out there for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t any definitive quantity or share I might offer you.
I can say that novices are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And thus far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you just’ll get out of this program no matter you set into it. Remember that working arduous on a great program will yield much better outcomes than a light effort on an ideal program. Fortunately, you will be the one who works arduous on an ideal program that’s personalized to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three main phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that can assist you modify this system primarily based on how a lot time you do have out there. So, for those who solely have one or two months out there to deal with pull-ups – as an alternative of the total three months – there are totally different program schedules so that you can comply with as an alternative.
There’s additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which will be completed indefinitely, however like all coaching packages, it in all probability gained’t be efficient perpetually.
There are additional directions for what to do after you’ve accomplished this system within this system handbook.
How usually will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The quick reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
In the course of the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the gymnasium, and even simply over the course of an hour at dwelling (e.g. each 5 minutes), it’s solely as much as you. And for those who suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on the right way to customise it to your schedule that can assist you match this system to your wants and take advantage of your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out quite a lot of repetitions. However in the end, you’re answerable for how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it relies on which part of this system you’re in. The entire exercises within the first part are low to reasonable depth periods, and you may be instructed to not practice anyplace close to excessive depth. In the course of the second part of this system, the exercises are largely reasonable depth periods, with a number of units being near-max efforts throughout a few of the exercises. And at last, some exercises will completely require max or near-max depth ranges, significantly within the third and last part of this system.
Do I want any particular gear or a gymnasium membership to comply with this system?
All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you just’ll have entry to repeatedly. There’s another gear that’s really helpful for sure conditions, resembling a resistance band for performing assisted pull-ups, however all different gear is optionally available and never crucial to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have brought about it, so i figured i will give it a relaxation for every week or two. however after attempting the pronated grip and proper width of the arms and the whole lot I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it simple on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?
Completely! And that’s precisely the way it was designed and meant for use. You may both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your alternative.
Wouldn’t I be higher off hiring a private coach?
If you will discover a neighborhood health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you can even afford to rent them for a number of coaching periods over the approaching weeks and months – investing lots of, if not 1000’s of {dollars} – then completely! In-person coaching from a certified and competent skilled will all the time trump doing it alone. That stated, The Pull-up Answer was designed in order that anybody – no matter their talent, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes all the way down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. Nevertheless, if doable, my recommendation is to make use of the perfect of each worlds by buying a duplicate of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by means of a few of the program by yourself, seek the advice of a private coach or health coach to assessment your train approach, simply to ensure you are certainly performing the workout routines safely.
Why ought to I pay for this? Can’t I discover this info on the web without spending a dime?
Positive. There are lot’s of free pull-up coaching assets out there on-line. And for those who go searching lengthy sufficient, chances are you’ll uncover that I’ve posted quite a lot of free pull-up coaching assets on the web through the years, too. In truth, I’ve acquired many pull-up coaching articles, movies, suggestions, exercises, and packages on my web site www.PhysicalLiving.com. And it’s all free!
So, for those who simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free assets I’ve made out there.
However for those who’ve struggled up to now to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer at this time. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I be certain it is secure to order on-line out of your web site?
The checkout web page that accepts your fee info is on a safe server, similar to those you’ll use for a purchase order on a big on-line retail web site resembling Amazon.com. So, your private info will stay secure all through the fee and checkout course of. Plus, I’m an actual particular person, and John Sifferman is my actual identify. You’ll find me on Fb, Twitter, Youtube, and naturally, by myself web sites resembling www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist attempting to rip-off you out of your cash, and I wouldn’t threat my fame to make a buck. We have been on-line with a fame of uncompromising integrity since 2008, and we plan to maintain it that approach.
How do I order this system?
The quickest option to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.
And simply in case you want much more proof that I can assist you along with your pull-up coaching objectives, here’s a screenshot of some feedback from certainly one of my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Answer can be.
For those who’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve instructed a few of my purchasers through the years.
You will have heard it stated that the definition of madness is doing the identical factor again and again – even when it’s not working. However right here’s the factor: most individuals do precisely that relating to pull-up coaching. They wrestle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the type of assist they want. And if that’s been you, then you may put a cease to that limitless cycle proper now.
I created The Pull-up Answer to assist individuals similar to you, and I’m providing it at such a low value as a result of I actually, actually need to assist as many individuals as doable succeed with their pull-up objectives. So, for those who’re keen to provide it an opportunity, then decide up your copy at this time. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you may preserve “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your alternative.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise can be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your pc. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which will be seen on any PC or Mac pc (desktop or laptop computer). You can too view and use the recordsdata on Ipads and most cell gadgets (i.e. sensible telephones), however chances are you’ll want an app to make use of a few of the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT available in shops.
RESULTS DISCLAIMER: As a consequence of current FTC legal guidelines, it’s required that each one firms determine what a “typical” result’s. Since there isn’t any recognized established customary for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials might not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are frequent, particularly for novices to train and energy coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website are examples of our greatest outcomes and should not typical as a result of they really adopted this system and suggestions in The Pull-up Answer. In order for you outcomes, you must do that, too.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company situated at 917 S. Lusk Road, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s position as retailer doesn’t represent an endorsement, approval or assessment of this product or any declare, assertion or opinion utilized in promotion of this product.
ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
Copyright © The Pull-up Answer, John Sifferman. 2014-2020. All Rights Reserved.
All orders are protected by SSL encryption – the very best business customary for on-line safety from trusted distributors.
The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an e mail to the tackle given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.
