Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” x 8”, Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book Journal for Weight Loss by Workout Log Gym

Product Description

SET YOUR GOALS – Begin your health journey w/ clear coaching objectives in thoughts; Notice down as much as 10 health objectives w/ goal dates and strategize how you intend to realize them
RECORD EVERY WORKOUT – No extra attempting to recall what you probably did in your final exercise; File as much as 100 exercises w/ 9 workout routines per coaching session; File each element of your exercise together with your tempo, relaxation intervals & cardio
MONITOR PROGRESS – Devoted sections to maintain monitor of your physique weight, measurements, and private bests; Assess your progress on weekly and month-to-month foundation and make needed modifications to additional optimize your coaching and diet
IDEAL SIZE – Light-weight, transportable, and simple to hold to health club; Commonplace A5 web page measurement (6” x 8”) offers ample house to notice down each element of your exercise w/ readability; Personalised health journal that can assist you take brief notes
BUILT TO LAST – Heavy-Responsibility 100-gsm paper designed to resist punishment on the health club ground and sweaty health club bag; Double wire binding spirals for long-lasting sturdiness; Excellent present for health club fanatics