CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

Be a part of Curtis Adams, host of nationwide senior train tv sequence A New Approach 2 Transfer, for this thrilling exercise in your chair. This senior train DVD is easy-to-follow and particularly designed for senior residents and energetic adults age 55+ searching for protected and efficient chair workout routines. It’s not a sluggish paced boring exercise (lifting your arm, twisting your wrist) It’s an invigorating chair exercise that you’ll take pleasure in for years.
All workout routines are finished seated however are nonetheless difficult and efficient

• Simple to comply with complete physique exercise – helps you regain power, stamina, enhance your posture and cut back falls
• Core coaching will assist cut back your waistline and strengthen your again and abs
• Cardio workout routines will assist improve your stamina and supply general coronary heart well being

Each train has been modified to get the utmost advantages. Merely Seated among the finest chair train exercises and is bound to get you shifting in the direction of higher well being and wellness.
Curtis Adams’ honest compassion and charisma shine by way of as he instructs, motivates, and teaches strategies to forestall falls and improve your power and endurance safely.
Well being Advantages Embody:

• Regaining power
• Enhancing stability
• Stimulating muscle growth
• Enhancing circulation
• Refining motor expertise and coordination
• Boosting stamina
• Rising coronary heart well being
• Restoring flexibility and bettering vary of movement.

Gear wanted: a sturdy chair, gentle dumbbells (non-compulsory). Run time half-hour.
Is Discontinued By Producer ‏ : ‎ No
Product Dimensions ‏ : ‎ 5.5 x 7.5 x 0.25 inches; 2.89 ounces
Studio ‏ : ‎ Vitality 4 Life with Curtis Adams
ASIN ‏ : ‎ B07MYPDHMF