merka Yoga Cards Workout Cards Yoga Poses Poster Yoga Stuff Set of 50 Flash Cards Positions and Exercises Made for Women for Beginners Starters or Master

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FOR BEGINNERS & EXPERIENCED YOGIS. These complete 50 yoga playing cards are an ideal software with detailed drawings of every featured pose, in addition to directions for proper type & necessary advantages & contraindications. Moreover, the playing cards embody useful sequence ideas & data on equipment and provides, making them a useful useful resource for constructing a house follow. With the inclusion of Sanskrit names, these playing cards supply a well-rounded and immersive expertise on this planet of yoga.
PHYSICAL FITNESS & MENTAL WELL-BEING: Via yoga, practitioners develop power, flexibility, and total bodily health. As well as, the follow helps to scale back stress ranges and enhance psychological readability. The mix of bodily motion, deep respiratory, and mindfulness creates a way of calm and rest, which will be helpful for managing anxiousness and despair. Yoga provides an area to concentrate on the current second and domesticate a better sense of consciousness and self-compassion.
FIND YOUR YOGA FLOW: With 50 playing cards to select from, you may study & follow 45 totally different yoga postures and discover 4 full sequences. Whether or not you favor a pre-designed routine or need to combine and match the playing cards to create your personal distinctive move, this set is ideal for yogis of all ranges. Every card includes a clear picture of the pose together with its identify and detailed directions, making it simple to observe. Begin your journey in the direction of internal peace and bodily wellness right this moment with our yoga card set.
EASY AND CONVENIENT: Excellent resolution for anybody on the lookout for a method to keep energetic on the go. Without having for any additional gear, you may carry out the yoga postures wherever, whether or not it is in your yard or on trip. Merely take the playing cards with you & begin your health coaching with none trouble. And with the power to follow yoga outside, you may benefit from the contemporary air and sunshine. Whether or not you are a seasoned yogi or a newbie, these playing cards are an effective way to remain energetic, wholesome, and match.
INSTRUCTIONAL VIDEOS: Every buy consists of entry to movies that information you thru the correct execution of every pose. The flashcards offered point out the extent of problem, whether or not you are a newbie, intermediate, or superior practitioner. With this complete strategy, you may develop your yoga follow at your personal tempo & regularly progress to more difficult poses. Whether or not you are simply beginning or trying to enhance your expertise, our product is designed that can assist you obtain your objectives.