The Barbell Prescription: Power Coaching for Life After 40 instantly addresses essentially the most pervasive downside confronted by getting old people: the lack of bodily energy and all its related issues – the lack of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal occasion for a lot of older individuals), lack of steadiness and coordination, diabetes, coronary heart illness associated to a sedentary way of life, and the lack of independence.
The worst recommendation an older individual ever will get is, Take it simple. Simple makes you mushy, and mushy makes you lifeless. The Barbell Prescription maps an escape from the standard destiny of older adults: a logical, programmed strategy to the exhausting work essential to win on the excessive sport of Growing old Nicely. Not like all different books as regards to train for seniors, The Barbell Prescription challenges the motivated Athlete of Growing old with a no-nonsense coaching strategy to energy and well being – and demonstrates that everyone can turn out to be considerably stronger utilizing the simplest instruments ever developed for the job.
Writer : The Aasgaard Firm; First Version (December 1, 2016)
Language : English
Paperback : 384 pages
ISBN-10 : 0982522770
ISBN-13 : 978-0982522776
Merchandise Weight : 2.34 kilos
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